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Immobilization Period a. CV fitness b. Active and active-assistive ROM c. Strengthening exercises to uninvolved LE and UE's d. Electrical muscle stimulation e. Flexability exercises |
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Immobilization Removed a. Pain-free active, active-assistive, and active-resistive exercise (ie: PRE, PNF) b. Joint mobilization if indicated c. Contrast baths, ice post-treatment |
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Increase Joint ROM and Strength a. Resistive exercises (including closed kinetic chain activities and isokinetics) b. Balance Actvites c. Flexability exercises |
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Preparation for Return to Activity a. Functional progression to stress injurned joint in specific motion patterns required for ADL b. Use of protective device to prevent reinjury. - ankle taping - commercial ankle support |